After a whole week of working, many of us may feel overwhelmed and stressed out. Which is why, the weekends are really important for us to relief our stress and ensure a healthy mind and body.
We have compiled 5 effective tips for you to practise this weekend and de-stress!
Be With Nature
It has been proven that being with nature can help you feel relaxed. Take this weekend to de-stress by going to a nearby park for a short stroll.
Sufficient Sleep
As we all know, it is very important to have at least 8 hours of sleep a day. However, sometimes due to the amount of work we have, you may not be able to get enough sleep. Hence, the weekends are the perfect time to catch up on your rest and improve our health.
Creative Breaks
Expressing your creativity such as painting, crafting, etc., has been proven to be able to release stress and make you feel happier. It doesn't have to be complex, even a simple doodling can reduce stress.
Quality Time With Family And Friends
Weekends are the perfect time to catch up with your family and friends. Spending quality time together can take your mind away from things that are stressing you out.
Laughter Is The Best Medicine
Lastly, it is a widely known fact that laughing can immediately improve our mood. Watch a comedic movie this weekend to laugh out all the stress you have pent up inside!
